It is crucial that we incorporate exercise into our daily life and here’s how you can choose the best sport for your lifestyle.
Working out has innumerable positive effects not just for our bodies, but also for our minds. If you think about it, most of us spend the entire day sitting down, whether it is at home or in the office. And it is very important that we break that routine at least for a couple of minutes each day.
A lot of people believe that the only goal for working out is “to look good”, but that’s only a side effect. Exercising is great for both your mental and physical health, whether you want to improve your posture, build up muscle or just relax.
We are going to walk you through some tips that will allow you to choose the sport that best fits your lifestyle.
Establish your goal
The first step you have to make in order to choose the best sport for you is to establish your goal.
We should all do at least 30 minutes a day of physical activity to stay active and healthy, even if that’s just going for a walk. However, on a more personal level, some men might have additional goals as well. Therefore, you need to figure out what you are aiming for.
Do you want to muscle up or slim down? Do you want to lose weight or gain it? Do you want to improve your stability and focus? Or do you want to relieve stress? Some guys even want to start a sport because they are preparing for a special occasion, such as the summer season or their wedding day.
As you can see, there are a lot of variables that you need to identify, so you can choose the sport that best fits your lifestyle. Speaking of which, these are the best exercise routines for men.
When thinking about it, consider your time availability, your daily routine, your personality, and even if you have any injury that must be taken into account. For instance, do you prefer to work out indoors or outdoors? Do you prefer to exercise on your own or with people?
Sports for fun
If your goal is to get up your chair and clear your head, but then you struggle when it is time to hit the gym, you need to hear this out. Exercising is not limited to a chest press machine and a treadmill. There are plenty of options out there.
There is a variety of activities you can sign up for that are nothing but fun and won’t feel like exercising at all. For example, you can join zumba or dance lessons, as well as body jumping or pilates classes.
As well, you can take squash or tennis lessons with a friend or your partner, which will make it 100% more interesting. The great thing about working out with a friend or partner is that you won’t feel it like an obligation and your body will still be exercising.
During the summer season, you can also beat the heat with these water sports.
If you don’t have the determination to hit the gym everyday or to go for a run after a long day at work, then group sports might be the answer for you too.
When you join a futbol or cycling team, for example, you will instantly find support and motivation. If you are thinking of skipping one day, your teammates will doubtless encourage you to join them anyway.
In the end, you won’t consider it as an obligation to yourself, but rather a fun activity you can’t wait for. You are part of a team now. Plus, it is a great way to meet new people!
Sports to muscle up
If your goal is to muscle up, then you have two alternatives: you can hit the gym or you can also choose an impact sport, such as rugby. Rugby is a sport where your whole body is involved and in constant activity, and both your upper and lower body will get bigger.
Dancing, swimming and running are also great activities to muscle up, yet it is probably going to take more time to see the results. Besides, a rugbier’s and a swimmer’s bodies don’t look nothing alike, however they both build up muscle.
If you opt for working out at the gym, then make sure to find a good trainer to spot you. This is particularly important if it is your first time practicing this type of activity: a professional trainer will provide you with all the insights and tips for your particular needs.
Sports to relax and meditate
Exercising doesn’t only involve the body, but also the mind. If you are looking for an activity to rest your mind and relax, while improving your body’s strength, these are the best alternatives.
Yoga and pilates are all about concentration, self-awareness, toning and increasing your muscle strength (minus the bulkiness). In fact, both activities have a special focus on the core area, which will have incredible results in your posture and it will help if you suffer from back pain too.
As well, yoga and pilates are amazing sports to improve your flexibility, which is a key element for people that spend too much time sitting down. In this article, you will find out 5 benefits of meditating every day.
Exercising is free
You don’t need to sign up for an expensive gym or own advanced equipment in order to workout. You can stay active for free and with minimal gear.
For instance, if you live near a park or any green area in general, nothing beats running outdoors. Put on your earbuds, take a water bottle to hydrate and you are ready to go.
It is less likely that you quit exercising if you actually enjoy the sport you have chosen! On a similar note, here’s how to achieve a healthy diet.