If you are looking for the best exercise routines for men you are in the right place. Here you will find information on how to perform an excellent routine for men to strengthen all the muscles of the body.
A good, complete and effective exercise routine, combined with an excellent diet, gives extraordinary results. For men, a simple and efficient routine would have to have: push-ups, triceps dips, pull-ups to exercise the back area, abdominal exercises and finally some gluteal work such as squats. While this may sound like a lot of work keep in mind that a good exercise routine will help you reach an advanced age with much more vitality – to mention nothing of helping you stay healthy and making good first impressions when you meet people.
Exercise routines for men
If you want to look strong and proportionate, what you need to do is to have a good shoulder exercise routine. To generate bigger shoulders, you need to increase the frequency and volume of your routines. One clear way to be able to accomplish this is by training at home. While it is true that the equipment available at the gym is not the same as what we can have at home, you can train there perfectly successfully.
The best exercise routines for men are designed to be done 3 days a week, leaving a rest day in between for the muscles to rest. But, you can also do a gentler training and do it every day. To train well you must have comfortable, suitable clothing and good running shoes.
Diamond push-ups: these are push-ups in which the hands should be placed very close to each other.
Open push-ups: push-ups with your hands as far apart as possible. This especially strengthens the chest.
Bow push-ups for shoulders: training them will allow the back to look better as well. This is an extremely delicate muscle and the joints that surround it. It should be noted that injuries in this area are quite common, frequent and sometimes difficult to heal. For this reason, we must be very careful and perform the exercise conscientiously.
Squats: it is a really versatile exercise since they can be done without equipment. The most important thing is to perform them correctly, since otherwise it is a meaningless workout or you could even hurt yourself.
What you have to do is to stand upright with your feet about hip-width apart. The shoulders should be relaxed. The gaze should be fixed on a forward point, keeping the neck aligned with the spine is crucial to perform the exercise correctly. The arms have to be placed straight in front of you or over the hips.
Plank: this is one of the most complete exercises as it strengthens the abs, glutes, legs, chest and back.
Triceps: the key point to get volume in your arms is to work this muscle well. To do this, repeat the series 3 times with more rests, about 30 to 40 seconds.
Overhead barbell press: This exercise helps to strengthen the biceps in an incredible way, many people enter into a dilemma if it is better to perform it standing or lying on a bench. Either way, it’s an excellent exercise to include in your routine and it’s a must.
Tiptoes: this is an exercise to tone the calf part. You have to stand on tiptoe repeatedly and keep the muscle in the same position stretched for a few seconds. Then, repeat with the other leg.
Sit-ups with leg lifts: this is an abdominal exercise that strengthens the lower abdomen. So it helps to mark the part V. To perform it you have to get on your back on a mat and stretching the legs without blocking the knees slowly lift them up to reach an angle of 90 degrees. Then, we must descend without touching the floor and repeat it approximately 10 times.
Area press with barbell: it is an exercise that many people do not recommend because they find it complicated to perform. This includes a great effort of your abdominals and all the muscles that are used to lift overhead. It is a movement that leads to a shoulder set.
Cardio: all routines should begin with a warm-up of 10 to 15 minutes of cardio. Elements such as the elliptical or treadmill can be used. You can also run directly anywhere. It counts as cardio to jump rope, this type of exercise will also do that will take your workout to a more intense level and increase metabolism.
If what you are carrying out an excellent exercise routine for is to increase muscle mass, according to science it is the afternoon.
Some people choose to go in the morning on an empty stomach, so they can start the day full of energy. There are others who prefer to do it in the evening, to forget about work problems or unforeseen events.
There are many studies that show that people who train at times around 6 pm increase muscle mass to a greater extent than those who do it in the morning. This should be taken advantage of by people who want to increase testosterone. This is because the levels of stress hormones and cortisol reach their highest point in the early hours of the morning, just after waking up. On the other hand, people who train late at night usually lose weight much faster. Metabolism tends to slow down as the day goes on, but nighttime exercise forces it to speed up again and get into rhythm. Therefore, for men who want to perform a great exercise routine to build muscle, it is recommended that they train after work.
Performing physical exercises will help strengthen the heart and improve circulation. Increased blood flow, what it does is to raise oxygen levels in the body. This decreases the risk of heart disease. Some of these could be high cholesterol, coronary artery disease and heart attacks. Exercising on a regular basis can also lower blood pressure and triglyceride levels.
In order to make an exercise routine a part of your life, what you need to do is more intense activities, small modified habits can help change. For example, training with friends. This way the workout will also be linked to something social.