5 foods to keep fit

The right foods and nutrients offer us great benefits to achieve our goals and stay healthy.

We can investigate about it and learn what type of substances are recommended for our body.

How we love a healthy life and know the properties of the best foods to keep us in shape, we are going to highlight five for their specific nutrients that will improve our physical condition and good health in general.

The ideal is to include them in our daily or weekly diet so that they provide us with all the necessary benefits they have.

It is important to note that our diet must always be balanced, and that we must not abuse carbohydrates since when we consume more than necessary, they become fat for our body.

When we eat too much sugar, we get fat, so in this list we have included healthy foods to replace excess carbohydrates with high-quality proteins and specific nutrients that improve our fitness.

The salmon.

Salmon is an excellent source of animal-based omega-3 fatty acids (EPA and DHA). It includes high quality protein, important nutrients for daily sports practice and to feel much more energetic. It is a highly recommended food that can be eaten in various ways, smoked, grilled or baked, a wide variety of options to savor such a succulent delicacy.

The eggs.

Proteins are essential for the development, maintenance, and repair of body tissues, such as the skin, internal organs, and muscles. For this reason, we must consume them regularly for the correct balance of our health.

Proteins can be found in different foods, including eggs that stand out for their high protein content.

In addition to high-quality protein, eggs contain saturated fat and healthy cholesterol, both necessary for optimal health.


Avocado is a fruit rich in monounsaturated fat that provides us with a large amount of energy for our daily life.

Avocados are an excellent source of healthy fats and the perfect fuel to face activities that require great energy, such as physical activities.

In addition, we can combine them with other foods and dress them to our liking.


It is a food that is in fashion, although it has a great tradition. At present it can be accompanied by many recipes such as rice, chickpeas, among others.

It contains twice as much protein as a nutritional cereal, and provides essential amino acids to recover from great efforts.

Nuts cannot be absent from our diet. They are easy to digest foods and help balance blood sugar when combined with carbohydrates for a longer period of time.

They are excellent contributions of fiber and magnesium which facilitates the delivery of calcium and potassium to the muscles. We can include a small amount of this food in our daily intake, it is advisable to introduce some dried fruit to balance our diet.

What do you think of these foods? Which ones would you include? We would like to know your opinion to enrich the information and develop a healthy guide to eating a balanced and varied diet.